What is IRRT?

Imagery Rescripting and Reprocessing Therapy (IRRT) was created by Mervin Smucker, Ph.D., to alleviate PTSD symptoms. The process involves the client picturing mental images while being guided by the therapist. No hypnosis or physical touching is involved—just pure mental magic!

How does it work?

When trauma occurs, the details of the event and the emotions experienced at the time are psychologically welded together. When thoughts of the event are later triggered, the person is mentally forced to experience the emotions as well. The traumatic emotions, in essence, take the person hostage. They have little or no control over when the emotions occur or how long they will last. IRRT effectively breaks the event/emotion weld, so the traumatic emotions disappear and the issues can be resolved.

How Do I Know if I Have PTSD?

Wondering if you might have PTSD? Here are some common signs:

  • Recurrent, intrusive memories of the traumatic event

  • Nightmares related to the trauma

  • Severe emotional distress or physical reactions to reminders of the trauma

  • Avoidance of places, activities, or people that remind you of the trauma

  • Negative changes in thinking and mood

  • Changes in physical and emotional reactions

Different Types of Trauma Therapy

Cognitive Behavioral Therapy (CBT)

CBT is a popular form of talk therapy that helps individuals change negative thought patterns and behaviors associated with trauma. It’s structured, goal-oriented, and can be incredibly effective for a wide range of trauma-related issues.

Eye Movement Desensitization and Reprocessing (EMDR)

EMDR involves guided eye movements while recalling traumatic events. This process helps the brain reprocess traumatic memories and reduce their emotional impact. It’s particularly well-known for its effectiveness with PTSD.

Prolonged Exposure Therapy (PE)

PE involves repeatedly discussing traumatic memories and gradually confronting avoided situations. This can help reduce the fear and anxiety associated with trauma.

How IRRT is Different

IRRT stands out from other trauma therapies by focusing on imagery and visualization to rewrite traumatic memories. Here’s what makes IRRT unique:

  • Imagery-Based: Uses mental imagery to change how you perceive and react to traumatic memories.

  • Emotionally Empowering: Helps you regain control over your emotional responses to trauma.

  • Brief Format: With Brief IRRT, you can achieve significant results in just one session.

Situations Where IRRT is Exceptional

IRRT can be particularly effective for:

  • PTSD: Especially when traditional talk therapies haven’t fully resolved symptoms.

  • Recurring Flashbacks: IRRT helps to break the cycle of intrusive memories.

  • Nightmares: Rescripting traumatic memories can reduce the frequency and intensity of nightmares.

  • Complex Trauma: IRRT can help process multiple traumatic events and their intertwined emotional responses.

Benefits of Brief IRRT

Brief IRRT can help decrease or eliminate:

  • Flashbacks

  • Nightmares

  • Negative thoughts about the event

  • General PTSD symptoms